What does anxiety mean?
Anxiety is a day-to-day emotion; it is the brain’s way of reacting to stress and alerting the possible danger ahead.
Everyone feels troubled now and then; for example, you may worry when confronted with a problem at work, before making a major decision, or before taking a test. Occasional anxiety is okay, but anxiety disorders are different. They are a group of mental illnesses that cause overwhelming and constant anxiety and fear. Excessive anxiety can make you avoid school, family gatherings, avoid and other social situations that might worsen or trigger your symptoms.
Everyone feels troubled now and then; for example, you may worry when confronted with a problem at work, before making a major decision, or before taking a test. Occasional anxiety is okay, but anxiety disorders are different. They are a group of mental illnesses that cause overwhelming and constant anxiety and fear. Excessive anxiety can make you avoid school, family gatherings, avoid and other social situations that might worsen or trigger your symptoms.
What are the Anxiety symptoms?
Anxiety feels different depending on the individual suffering from it. Feelings can vary from butterflies in your stomach to racing heart-beat. You may feel out of control, like there’s a disconnect between your body and mind.
Other ways people undergo anxiety include panic attacks, painful memories, or nightmares. You may have a prevailing feeling of worry and fear, or you may fear a particular event or place.
Anxiety symptoms include:
How many types of anxiety are there?
The analytical and diagnostic manual of mental health disorders: the fifth edition (DSM-V) classifies anxiety disorders into various types.
Anxiety disorders now include the following diagnoses:
Anxiety feels different depending on the individual suffering from it. Feelings can vary from butterflies in your stomach to racing heart-beat. You may feel out of control, like there’s a disconnect between your body and mind.
Other ways people undergo anxiety include panic attacks, painful memories, or nightmares. You may have a prevailing feeling of worry and fear, or you may fear a particular event or place.
Anxiety symptoms include:
- Restlessness
- Difficulty falling asleep
- Increased heart rate
- Rapid breathing
- Trouble concentrating
How many types of anxiety are there?
The analytical and diagnostic manual of mental health disorders: the fifth edition (DSM-V) classifies anxiety disorders into various types.
Anxiety disorders now include the following diagnoses:
- Panic disorder: Sudden or Brief attacks of intense terror and apprehension characterize the panic disorder. These attacks can lead to confusion, shaking, nausea, and breathing difficulties. Panic attacks are inclined and escalate rapidly, peaking after 10 minutes. Although, a panic attack may last for hours.
- Agoraphobia: This is a fear and avoidance of events, places, or circumstances from which it may be challenging to escape or in which help would not be there if a person is trapped. People often misinterpret this condition as a phobia of open spaces and the outdoors, but it is not simple. A person who has agoraphobia may have a fear of using elevators or leaving home and public transport.
- Generalized anxiety includes a chronic disorder involving excessive, long-lasting worries and anxiety about non-specific life events, situations, and objects. GAD is one of the most general anxiety disorders, and people with this disorder cannot always identify the root of their anxiety.